An Ultimate Guide to Surya Namaskar: Instructions and Benefits
The practice of Surya namaskar can be traced back to the Vedic period in India. The Vedas( collection of ancient texts that form the basis of Hinduism) with which classical Yoga is closely connected, are based upon solar symbolism as a religion of light and of the Sun. The Sun is the supreme deity of the Vedas, the Divine power, which functions in the Atmosphere as Lightning and on Earth as Fire, which are the three main manifestations of light in our visible world.