Intermittent Fasting Based on BMI: A Comprehensive Guide
Intermittent fasting is a popular dietary trend that has been gaining popularity in recent years. It is a method of eating that involves fasting for a certain period and then consuming food during a set window of time. One of the factors that can influence the effectiveness of intermittent fasting is BMI, or body mass index. In this blog post, we will discuss how to practice intermittent fasting based on BMI, its benefits and risks, and provide a comprehensive guide on this dietary trend.